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Your Own Business: Getting Organized

Some people feel that the first step to any successful business is to get organized.  While it may not always be the first step, organization is definitely essential for the continuing success of any business.  Customers will not be happy if things are forgotten.  Money will be mismanaged if it is not monitored carefully.  The [...]

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5HTP for Depression and Anxiety

Depression is a condition related to inadequate amounts of Serotonin, a neurotransmitter, in a person’s brain.  Depression can be caused by tragic circumstances in life or it may be simply due to a biological imbalance.  In the latter case, heredity is often involved.  Depression, being a chemical problem, requires a chemical cure.  Just like positive [...]

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How to Make a Marriage Work

Marriage should be a life-long union, a source of encouragement and support.   Unfortunately, in today’s society, that seems rarely ever to be the case.  There is nagging, disloyalty, harsh words, bitterness, yelling, and divorce.  Whatever happened to love? Problems that Plague Marriages Lack of time together damages marriages. Work, children, hobbies, and social obligations can [...]

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Insomnia from Anxiety

Most of us have experienced the horrible feeling of not being able to fall asleep.  For some people, insomnia is more than an occasional problem.  Approximately 3.3 million Canadians have sleep issues.  A lack of sleep caused by insomnia contributes to feelings of depression, and a lack of sleep increases reaction time which can lead [...]

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